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Vitamin D boosts the immune system 維生素D增強免疫系統

2020/3/2 · 顯示原始文本 (自动翻译)

Vitamin D is absorbed through the skin via sunlight. The rest can come from your diet.

But a lot of people worldwide have vitamin D deficiency. Some statistics show, that this could be even one billion people. The are various reasons for our Vitamin D deficiency:

-we don’t have enough Vitamin D in our diet (natural sources of Vitamin D are eggs, fish, cod liver oil, mushrooms),

-we are surrounded by air pollution,

-we don’t expose our skin to natural sunlight,

-we use sun protection,

-many adults also have vitamin D deficiency irrespective of the above.

Almost everyone knows, that the main function of Vitamin D is the mineralization of our bone system.

But we should remember that it is also a very important part of our immune system. Low levels of this vitamin have been associated with frequent infections. Vitamin D supplementation helps to keep the immune system balanced during the cold and flu season.

Vitamin D also facilities hormone regulation. Researchers have found that this vitamin helps regulate adrenaline, noradrenaline and dopamine production. For this reason low vitamin D levels can be responsible for depression.

Several studies suggest that people with low vitamin D levels have an increased risks of heart disease, hypertension, and diabetes. The study included seniors shows , that older adults with low vitamin D level experienced memory loss faster than with healthy level.

Some studies show, that having a low blood level of vitamin D may be linked to a higher risk of developing some cancers. It's not clear how vitamin D may lower cancer risk, but certain reasons may explain it. For example, some researchers suggested that vitamin D has an anti-inflammatory effect and may interfere with cancer cell pathways. Also people who have healthy lifestyle are outside more often and are exposed to sunlight.

Check Vitamin D offer: Visit our Oziwell Shop

維生素D通過皮膚通過陽光吸收。其餘的可以來自你的飲食。

但是全世界很多人都有維生素D缺乏症。一些統計數位表明,這甚至可能是10億人。 我們缺乏維生素D的各種原因:

-我們的飲食中沒有足夠的維生素D(維生素D的天然來源是雞蛋、魚、鱈魚肝油、蘑菇),

-我們被空氣污染包圍著

-我們不會將皮膚暴露在自然陽光下

-我們使用防曬,

-許多成年人也缺乏維生素D,不管上述情況如何。

幾乎每個人都知道,維生素D的主要功能是骨系統的礦化。

但是我們應該記住,這也是我們免疫系統中非常重要的一部分。這種維生素水準低與頻繁感染有關。補充維生素D有助於在寒冷和流感季節保持免疫系統平衡。

維生素D也設施激素調節。研究人員發現,這種維生素有助於調節腎上腺素、腎上腺素和多巴胺的產生。因此,維生素D水準低會導致抑鬱症。

幾項研究表明,維生素D水準低的人患心臟病、高血壓和糖尿病的風險增加。這項研究包括老年人顯示,維生素D水準低的老年人比健康水準的人記憶力下降得更快。

一些研究表明,血液中維生素D水準低可能與患某些癌症的風險較高有關。目前還不清楚維生素D如何降低癌症風險,但某些原因可以解釋它。例如,一些研究人員認為維生素D具有抗炎作用,並可能干擾癌細胞通路。此外,有健康生活方式的人更經常地外出,並暴露在陽光下。

查看維生素 D 產品:訪問我們的奧齊韋爾商店

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